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last updated December 20th, 2006

Keeping yourself in sexual shape
UWM Post, WI - 28 Jan 2007
OK, you just did one kegel exercise. The muscles you are exercising are often referred to as “kegel muscles.” While this isn’t really accurate, the exercise ...

Kegel-size
hitched, CA - 22 Jan 2007
In the mid-1900s, Dr. Arnold Kegel developed his Kegel exercise for women experiencing urinary incontinence. During follow-up examinations, ...

Designing your pregnancy workout
Pregnancy and Baby, AZ - 25 Jan 2007
To keep the pelvic floor (also called the Kegel muscles) strong, you need to exercise them. You can find your pelvic floor muscles by stopping and starting ...