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Why stronger muscles = less leakage
Pelvic floor muscle strength has been closely associated for a very long
time with the reduction of stress and urge incontinence. Much
published research exists to support this claim. A wide range of
published research on stress
incontinence and kegel exercises can be found on kegelcompare.com's
research page and links page.
One basic function of strong muscles in the pelvic region is to support
the bladder in a position that keeps the bladder from leaking urine when
under increased intraabdominal pressure. Specific muscles in the
pelvic region are detailed on kegelcompare.com's pelvic
floor anatomy page. The anatomy of the pelvic floor is
complex, and strengthening these muscles nine times out of ten will
improve the symptoms of stress incontinence if not eliminate them.
Many products exist for the strengthening of pelvic floor muscles for
this reason. This type of pelvic floor muscle therapy is extremely
effective. Vaginal weights are one of the most trusted ways of
strengthening pelvic floor muscles. Doctors have been recommending
vaginal weighs for several decades, and the results from using vaginal
weights has not changed over that time.
Different kegel exercise devices can bee seen on kegelcompare.com,
and vaginalweights.net product page outlines the various
types of vaginal weights.